Weigh In record (no journal entry) for 26 January 2018
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1423 kcal
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Fat: 21.37g | Prot: 45.24g | Carbs: 258.63g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Blueberries, Innocent Strawberries & Bananas Smoothie. Lunch: Pineapple , Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Encona Thai Sweet Chilli Sauce, Morrisons Free from Chilli Fish Bites. Snacks/Other: Kellogg's Rice Crispies, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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