Weigh In record (no journal entry) for 25 January 2018
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107.6 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1428 kcal
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Fat: 51.81g | Prot: 53.13g | Carbs: 196.53g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Philadelphia Whipped Cream Cheese Spread, Thomas' Whole Wheat Bagel, Sargento String Cheese Mozzarella Cheese Snacks, Activia Black Cherry Yogurt. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey. more...
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Losing 10.8 kg a Week
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melissaknight's Weight History
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