Weigh In record (no journal entry) for 25 January 2018
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74.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2056 kcal
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Fat: 41.83g | Prot: 165.17g | Carbs: 260.75g.
Breakfast: Sainsbury's Taste The Difference Maple Syrup Pancakes, Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Sweet Freedom Natural Sweetness, Semi-Skimmed Milk, Cinnamon. Lunch: Morrisons Carrots, Broccoli & Cauliflower, Tesco Chicken Breast Fillets, Salsa (Ready to Serve). Dinner: Sainsbury's Taste The Difference Maple Syrup Pancakes, Sainsbury's Banana Half, Oomf! Golden Syrup Protein Oats, Sweet Freedom Choc Shot. Snacks/Other: Sainsbury's Crab Sticks, Sainsbury's Taste The Difference Maple Syrup Pancakes, Grenade Carb Killa Peanut Nutter, Mattessons Fridge Raiders Roast Flavour (25g), Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2652 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 1.2 kg a Week
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d79pl_gym's Weight History
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