d79pl_gym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 25: 1221 * 51%
Fat:
 
Prot:
 
Carbs:
52.39g
 
69.91g
 
111.54g
- -
Mon 15: 712 30%
Fat:
 
Prot:
 
Carbs:
25.41g
 
41.64g
 
77.26g
2923*  2211
October 2021
Wed 20: 1515 * 63%
Fat:
 
Prot:
 
Carbs:
84.68g
 
88.04g
 
95.13g
- -
September 2021
Wed 15: 235 * 10%
Fat:
 
Prot:
 
Carbs:
11.00g
 
24.40g
 
9.40g
- -
February 2021
February 2020
Mon 17: 1153 * 48%
Fat:
 
Prot:
 
Carbs:
32.94g
 
110.41g
 
106.41g
- -
Fri 14: 1383 * 58%
Fat:
 
Prot:
 
Carbs:
46.53g
 
87.71g
 
154.60g
- -
Thu 13: 1522 * 63%
Fat:
 
Prot:
 
Carbs:
49.83g
 
123.94g
 
149.40g
- -
Wed 12: 1118 * 47%
Fat:
 
Prot:
 
Carbs:
26.53g
 
75.45g
 
147.85g
- -
Tue 11: 1584 * 66%
Fat:
 
Prot:
 
Carbs:
43.80g
 
111.56g
 
191.56g
- -
Mon 10: 1556 * 65%
Fat:
 
Prot:
 
Carbs:
73.57g
 
93.95g
 
138.83g
- -
January 2020
Tue 7: 1585 * 66%
Fat:
 
Prot:
 
Carbs:
36.13g
 
164.23g
 
153.33g
- -
July 2019
Mon 22: 1355 * 56%
Fat:
 
Prot:
 
Carbs:
41.04g
 
131.06g
 
120.29g
- -
May 2019
Tue 28: 1139 * 47%
Fat:
 
Prot:
 
Carbs:
42.19g
 
98.61g
 
92.31g
- -
Sat 25: 1952 * 81%
Fat:
 
Prot:
 
Carbs:
67.97g
 
80.97g
 
200.66g
- -
Fri 24: 1599 * 67%
Fat:
 
Prot:
 
Carbs:
50.17g
 
121.62g
 
116.62g
- -
Thu 23: 1327 * 55%
Fat:
 
Prot:
 
Carbs:
53.43g
 
48.14g
 
164.17g
- -
Wed 22: 1302 * 54%
Fat:
 
Prot:
 
Carbs:
33.89g
 
129.16g
 
122.68g
- -
Tue 21: 1306 * 54%
Fat:
 
Prot:
 
Carbs:
44.68g
 
86.64g
 
133.78g
- -
Mon 20: 1554 * 65%
Fat:
 
Prot:
 
Carbs:
65.06g
 
99.26g
 
149.76g
- -
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