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I got in a medium intensity workout. I ate at 107% of goal and hit all activity goals...
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1683 kcal
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Fat: 71.25g | Prot: 100.56g | Carbs: 171.20g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Organic Blue Agave Nectar, Coffee, 2% Fat Milk. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Cooked Carrots (Fat Added in Cooking), Kroger Frozen Cut Italian Green Beans, Chili, Birds Eye Protein Blends Asian Style. more...
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Gaining 1.0 kg a Week
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 Comments
That 0.3 lbs looks like all muscle from here John!!
25 Jan 18 by member: Steven Lloyd
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LOL @ Steven, I wish it was. I'm hoping it's water and not fat...
25 Jan 18 by member: John10251
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John10251's Weight History
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