Weigh In record (no journal entry) for 25 January 2018
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1797 kcal
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Fat: 42.82g | Prot: 54.40g | Carbs: 292.97g.
Breakfast: Flora Light, Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Grapes, Co-Op White Farmhouse Batch Loaf, EasiYo Greek & Coconut Bits Yogurt. Lunch: Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli, Chicken Breast (Skin Not Eaten). Dinner: Pearled Barley (Cooked), Beef Top Loin (Trimmed to 0.65 cm Fat), Garlic, White Potatoes (Flesh and Skin, Baked), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Border Dark Chocolate Gingers, Clementines, Coconut Coated Marshmallow, Pears, Tesco Milk Chocolate Coins, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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steady weight
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