Weigh In record (no journal entry) for 29 May 2012
|
83.5 kg
Lost so far: 14.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 43.56g | Prot: 57.64g | Carbs: 198.27g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Carrot, Coriander & Coconut Soup. Dinner: Ciabatta, Jalapeno Houmous, Lactofree Cheese, Pepper or Hot Sauce, Chilli Con Carne with Beans, Baked Potato (Peel Not Eaten). Snacks/Other: Jelly Cherries, Cherry Fruit Corner, Lifestyle Ginger Herbal Tea. more...
|
|
2736 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|