Weigh In record (no journal entry) for 24 January 2018
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1586 kcal
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Fat: 41.37g | Prot: 49.14g | Carbs: 260.27g.
Breakfast: Fruit Salad, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Newburn Bakehouse Seeded Farmhouse Loaf, Fried Egg without Fat. Lunch: Get Fruity Scrumptious Strawberry Bar, Garbanzo Bombay Firecracker, Fruit Salad. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Tartare Sauce, Fish Fingers (5). Snacks/Other: Haribo Starmix, Pineapple , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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