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I ate under goal and hit all activity goals...
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71.6 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2018:
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1929 kcal
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Fat: 87.10g | Prot: 151.64g | Carbs: 141.17g.
Breakfast: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Litehouse Foods Chunky Blue Cheese Dressing, Blue or Roquefort Cheese, Dole Broccoli Slaw, Indian Flatbread Naan, Fried or Battered Breaded Floured Shrimp, Hard-Boiled Egg, Birds Eye Protein Blends Asian Style, Smithfield Thick Cut Bacon, Lettuce Salad with Assorted Vegetables, King Mackerel. Snacks/Other: Southern Comfort Traditional Egg Nog, Hershey's Rolo Minis, Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Kirkland Signature Walnuts, Reddi-wip Original Dairy Whipped Topping. more...
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Losing 2.9 kg a Week
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