|
I got in a medium intensity workout at the gym. I'm getting closer to using pre-holiday levels of resistance when training. I ate under goal and hit all activity goals...
|
72.0 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 January 2018:
|
1807 kcal
|
Fat: 89.34g | Prot: 114.90g | Carbs: 145.60g.
Breakfast: Bananas, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Pork Chop, Apples, Kraft Stove Top Stuffing Mix For Pork, Ore-Ida Sweet Potato Fries, Olive Oil, Dole Broccoli Slaw. Snacks/Other: Hershey's Rolo Minis, Reddi-wip Original Dairy Whipped Topping, Kirkland Signature Walnuts, Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Kroger Salted Peanuts. more...
|
Gaining 1.9 kg a Week
|
 Comments
Like the effort...results to come!!
23 Jan 18 by member: Steven Lloyd
|
24 Jan 18 by member: jmb3450
|
24 Jan 18 by member: Scalewatcher3
|
Way to go John! Have a great day.
24 Jan 18 by member: ny_shelly
|
Thanks Steven, Jim, Scalewatcher3 and NY_Shelly!!! I'm inspired by you guys and your hard work...
24 Jan 18 by member: John10251
|
25 Jan 18 by member: Scalewatcher3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|