Weigh In record (no journal entry) for 29 May 2012
|
79.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 34.10g | Prot: 52.71g | Carbs: 205.02g.
Breakfast: Marmite, Seeded, Coffee (Instant). Lunch: white wrap, Zucchini, Carrot Batons, cherry tomatoes, tesco reduced fat houmous. Dinner: Prawns, Egg Fried Rice. Snacks/Other: Citrus Punch, Pick & Mix, Red Table Wine, Flutes, Sugar, chai tea. more...
|
|
2148 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|