leon_tsai's Journal, 23 Jan 18

23 Jan 2018
體重：115.3公斤 (-0.5)
體脂：35.5 (-0.4)
早餐：1盤涼拌豆腐、1碗花雕雞湯和1杯咖啡
午餐：3顆自製豆腐肉丸、2塊自製豆腐漢堡排、1顆牛蕃茄和1杯蘿蔓佐酸奶油
點心：1杯燒仙草
運動：健走 (3.9公里／38分鐘)
心得：很開心，感覺自己每天都有進步

Weight: 254.2 lb (-0.9)
Body fat: 35.5 (-0.4)
Breakfast: 1 serving of tofu salad; 1 cup of chicken soup; 1 cup of coffee
Lunch: 3 tofu meatballs; 2 tofu burger patties; 1 large tomato; 1 cup of romaine lettuce with sour cream dressing
Dinner: 1 cup of grass jelly
Workouts: walking (2.44 mile/38 minutes)
Feeling: happy to see that I'm making progress every day

115.3 kg Lost so far: 4.7 kg.    Still to go: 45.3 kg.    Diet followed: Reasonably Well.

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774 kcal

Fat: 38.68g | Prot: 59.47g | Carbs: 46.41g.   Breakfast: Coffee, Sesame Sauce, Firm Silken Tofu. Lunch: Sour Cream, Cos or Romaine Lettuce, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Beef and Pork Meatballs. Snacks/Other: Yeo's Grass Jelly Drink. more...

3810 kcal

Exercise: Walking (exercise) - 5.5/kph - 38 minutes, Desk Work - 1 hour, Housework - 4 hours, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...