leon_tsai's Journal, 22 Jan 18

22 Jan 2018
體重：115.8公斤 (-0.4)
體脂：35.9 (0)
早餐：醉雞、溏心蛋、筍絲和海帶
午餐：蒸魚、2隻棒棒腿、蛋、花雕雞湯和2顆棗子
晚餐：4顆自製豆腐肉丸、自製豆腐漢堡排、荷包蛋、1杯蘿蔓佐酸奶油、1杯燒仙草
運動：健走 (5.3公里／56分鐘)
心得：很有成就感，很高興自己沒有放棄

Weight: 255.3 lb (-0.9)
Body fat: 35.9 (0)
Breakfast: liquor-soaked chicken, bamboo shoots, seaweed, and 1 egg
Lunch: steamed fish, 2 fried drumsticks, chicken soup, 1 egg, and 2 dates
Dinner: 4 tofu meatballs, 1 tofu burger patty, 1 cup of romaine lettuce with sour cream dressing, 1 egg; 1 cup of grass jelly
Workouts: walking (3.30 mile/56 minutes)
Feeling: a sense of achievement and glad that I didn't give in

115.8 kg Lost so far: 4.2 kg.    Still to go: 45.8 kg.    Diet followed: Reasonably Well.

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1483 kcal

Fat: 69.07g | Prot: 137.89g | Carbs: 74.59g.   Breakfast: Seaweed, Bamboo Shoots, Egg, Chicken. Lunch: Date, Chicken Meat (Stewing, Stewed, Cooked), Egg, Baked or Fried Coated Chicken Drumstick with Skin, Steamed Fish. Dinner: Yeo's Grass Jelly Drink, Sour Cream, Cos or Romaine Lettuce, Beef and Pork Meatballs, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...

3082 kcal

Exercise: Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...