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A concerted effort on my part this week due to the fact that the day after I had entered my weight last week I seemed to have gained 1.5 kg to 57kg. This was a bit of a shock, but thankfully today the reading was 55.5 kg. Could have been a blip on the scales I suppose, but whatever it certainly focussed me on my diet and exercise. I plan to keep at it now and no more relapses as I have my Diabetes check up in 7 weeks and I would like to be back at 53kg.
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1220 kcal
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Fat: 48.13g | Prot: 71.83g | Carbs: 114.30g.
Breakfast: Jumbo Whole Rolled Oats, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Morrisons Blueberries, Raspberries. Lunch: EasiYo Unsweetened Natural Yogurt, Blueberries, Raspberries, Healthy Granola, Soya & Linseed Bread (44g), Tesco Baby Plum Tomatoes, Heinz Salad Cream, Boiled Egg. Dinner: Cooked Celeriac, Potato, Beef or Meat Gravy, Onions, Cooked Carrots (from Fresh), Lamb Roast (Lean Only Eaten). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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steady weight
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