Weigh In record (no journal entry) for 22 January 2018
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1563 kcal
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Fat: 54.00g | Prot: 147.94g | Carbs: 121.34g.
Breakfast: Mayonnaise , Coffee with Milk, Soft Boiled Egg, Hellmann's Lighter Than Light Mayonnaise, The Polish Bakery Dark Rye Bread with Inulin. Lunch: Morrisons Carrots, Broccoli & Cauliflower, Sainsbury's White Fish Fillets, Salsa (Ready to Serve). Dinner: The Polish Bakery Dark Rye Bread with Inulin, Bernard Matthews Roast Chicken Breast Pieces, Two Chicks Free Range Egg Whites, Leerdammer Lightlife, Tesco Medium Eggs, Olive Oil . Snacks/Other: Sweet Freedom Choc Shot, Kallo Corn Cakes, Nescafe Mocha, Grenade Carb Killa Protein Shake, Coffee with Milk, Mattessons Fridge Raiders Roast Flavour (25g), Kallo Corn Cakes, Sainsbury's Crab Sticks, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2119 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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d79pl_gym's Weight History
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