Weigh In record (no journal entry) for 28 May 2012
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79.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Poorly.
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1705 kcal
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Fat: 56.04g | Prot: 66.50g | Carbs: 169.11g.
Breakfast: Seeded, Jams and Preserves, Coffee (Instant), Peanut Butter. Lunch: Rock Salt Popcorn, Chunky Humous Salad Wrap. Dinner: raita, sweetcorn cob fresh, Chicken Leg. Snacks/Other: gin, Martini, banana, Pick & Mix, Sugar. more...
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2192 kcal
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Exercise:
Resting - 13 hours, Walking (moderate) - 5/kph - 45 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 9 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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