Weigh In record (no journal entry) for 22 January 2018
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1324 kcal
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Fat: 39.13g | Prot: 37.00g | Carbs: 205.15g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Newburn Bakehouse Seeded Farmhouse Loaf, Fried Egg without Fat. Lunch: Get Fruity Moist Mixed Berry Bar, Garbanzo Thai Sweet Chilli Chickpeas, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Nando's Hot Peri-Peri Sauce, Knorr Vegetable Stock Cube, Prawns, Onions, Sweet Red Peppers, Brown Rice. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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