Weigh In record (no journal entry) for 22 January 2018
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2465 kcal
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Fat: 86.54g | Prot: 80.93g | Carbs: 343.14g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Granny Smith Apples, John West Wild Pacific Red Salmon, Ryvita Light Rye Whole Grain Crispbread, Kellogg's Special K Red Berry Cereal Bar, Tracker Crunchy Peanut, Granny Smith Apples, Granny Smith Apples. Dinner: Lindt 85% Dark Chocolate, Tesco Onions, Weight Watchers Strawberry Yogurt, Mr Kipling Apple Pie. Snacks/Other: Ryvita Original Crispbread, Warburtons Medium Sliced White Bread, Walkers Salt & Vinegar Crisps (25g), Twix Biscuit Fingers, Twix Biscuit Fingers, Smith's Spicy Tomato Snaps, Walkers Baked Ready Salted Crisps (25g). more...
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2662 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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