Weigh In record (no journal entry) for 21 January 2018
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1398 kcal
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Fat: 54.33g | Prot: 69.50g | Carbs: 152.08g.
Breakfast: Tassimo Latte Macchiato, Cherry Tomatoes, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Boiled Egg. Lunch: Clover Clover Spread, Kingsmill Tasty Wholemeal Bread, Sainsbury's Baked Beans, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Batchelors Bigga Marrowfat Processed Peas, Corned Beef Hash. Snacks/Other: Tea with Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle, Jacob's Cream Crackers. more...
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steady weight
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Peter918's Weight History
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