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I weighed myself this morning and I've lost just over a kg. no where near what I lost last week but it's still coming off so I'm happy.
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117.5 kg
Lost so far: 7.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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587 kcal
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Fat: 11.22g | Prot: 38.96g | Carbs: 69.77g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Water. Lunch: Tetley Tea with Semi-Skimmed Milk, Red Tomatoes (in Tomato Juice, Canned), Egg Omelette or Scrambled Egg with Ham or Bacon. Dinner: Tetley Tea with Semi-Skimmed Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Clementines, Sainsbury's Galia Melon, Marks & Spencer Mango, Home Made Tomato and Vegetable Soup. Snacks/Other: Lighterlife Lite Bites Strawberry and Apple Freeze Dried Fruit Chips. more...
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Losing 1.4 kg a Week
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Shari-2871's Weight History
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