Weigh In record (no journal entry) for 21 January 2018
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1634 kcal
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Fat: 37.12g | Prot: 47.51g | Carbs: 267.12g.
Breakfast: Farmersland Vitalize Pineapple, Mango, Carrot, Apple and Acerola Smoothie Ice Pop, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Kellogg's Rice Crispies. Lunch: Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Swiss Chalet Dipping Sauce, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Morrisons Cumberland Sausages. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Alpro Soya Sweet Caramel Dessert, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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