Weigh In record (no journal entry) for 21 January 2018
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65.3 kg
Lost so far: 3.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2221 kcal
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Fat: 81.78g | Prot: 136.32g | Carbs: 232.43g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Dinner: Mr Kipling Apple Pie, Ambrosia Devon Custard, Beef or Meat Gravy, Brussels Sprouts , Tesco Carrot, Tesco Roasting Parsnips, Roasted Potato, Toby Carvery Roast Beef. Snacks/Other: McVitie's Mini Cookies, Twix Biscuit Fingers, McVitie's Milk Chocolate Digestive . more...
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1934 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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