Weigh In record (no journal entry) for 21 January 2018
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1132 kcal
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Fat: 67.35g | Prot: 64.26g | Carbs: 68.53g.
Breakfast: Milk, Carman's Classic Fruit Muesli, Dairy Dream Diet Greek Style Yogurt, Tea with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, Cottage Cheese, Mayonnaise, Celery, Peanut Butter, Cucumber. Dinner: King Oscar Mackerel Fillets in Olive Oil, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coles Lite Milk. more...
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2132 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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