melissaknight's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

108.4 kg Lost so far: 0 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

2010 kcal

Fat: 66.00g | Prot: 53.00g | Carbs: 310.00g. Breakfast: Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: McDonald's Hash Brown, McDonald's Hot Cakes. Dinner: Wendy's Jr. Cheeseburger, Wendy's Frosty-cino (Small). Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Sunkist Fruit Chips Freeze Dried Fruit Crunchy Fuji Apple, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Twizzlers Low Fat Strawberry Twists. more...

2724 kcal

Exercise: frisbee for half hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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melissaknight's Journal, 20 Jan 18

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melissaknight's Weight History