Weigh In record (no journal entry) for 20 January 2018
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89 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1913 kcal
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Fat: 117.71g | Prot: 62.76g | Carbs: 145.15g.
Breakfast: French Fries (in Vegetable Oil) . Lunch: Mister Sweet Speckled Eggs, Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Almonds , Lay's Caribbean Onion & Balsamic Vinegar, Mama's Pepper Steak Pie. more...
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Losing 0.9 kg a Week
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Ratanang's Weight History
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