Weigh In record (no journal entry) for 20 January 2018
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1280 kcal
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Fat: 29.90g | Prot: 50.65g | Carbs: 375.54g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Newburn Bakehouse Seeded Farmhouse Loaf, Fried Egg without Fat, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Hippeas Organic Chickpea Puffs. Dinner: Green Peas , Brown Rice, Tesco Ingredients Harissa Paste, Stew Meat Beef (Lean Only Eaten), Butternut Winter Squash , Sweet Red Peppers, Onions, Pepper or Hot Sauce. Snacks/Other: Del Monte Raspberry Iced Smoothie, Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 8.3 kg a Week
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