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Funny day yesterday. Went out for a meal at Frankie and Benny's, followed low fat menu + a little garlic bread BUT ate very little else all day.
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88.7 kg
Lost so far: 2.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 17.85g | Prot: 50.80g | Carbs: 182.69g.
Breakfast: Bananas, Porridge Oats, Milk (Nonfat), Sugar. Lunch: Pears, Fat Free Mayonnaise, Red Tomatoes, Turkey Breast Meat, French Rolls. Dinner: Solero Exotic, Mashed Potato, Cooked Green Peas (from Frozen), Fresh Ham. Snacks/Other: Low Fat Rice Cakes, Milk (Nonfat). more...
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3028 kcal
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Exercise:
Housework - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 2.3 kg a Week
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