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CarmenR4322
Journal
19 Jan 18
CarmenR4322's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
156.5 kg
Lost so far:
0 kg
.
Still to go:
68.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 January 2018:
575 kcal
Fat: 15.88g | Prot: 43.63g | Carbs: 65.29g.
Breakfast:
Bell Peppers, Sweet Onions , Beef Steak, Egg, Thomas' Hearty Grains 100% Whole Wheat Bagel.
Lunch:
Safeway Chunky Classic Salsa, Baby Spinach, Mission 8" Flour Soft Taco (10 ct), Turkey Breast Meat .
Snacks/Other:
Carrots.
more...
3820 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
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CarmenR4322's Weight History
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