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I ate "Poorly" at 124% of goal and hit all activity goals...
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71.9 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2018:
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1940 kcal
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Fat: 70.42g | Prot: 131.47g | Carbs: 208.82g.
Breakfast: Bananas, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Turkey Sandwich, Premier Nutrition High Protein Shake - Vanilla. Dinner: Dole Creamy Coleslaw, Signature Cafe Rosemary Chicken & White Bean Soup, House Foods Tofu Shirataki Noodles. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Brownies. more...
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Gaining 3.5 kg a Week
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 Comments
Those Cheesy Double Beef Burritos will get you every time, wink, wink, have a good weekend John!!
20 Jan 18 by member: Steven Lloyd
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Looks like you are already back on track!!
20 Jan 18 by member: Steven Lloyd
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John10251's Weight History
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