Weigh In record (no journal entry) for 27 May 2012
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 43.84g | Prot: 71.26g | Carbs: 180.58g.
Breakfast: Orange Juice Original (with Juicy Bits). Lunch: Flour Tortilla, Chicken Chargrills, Jalapeno Houmous, Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Chilli Con Carne with Beans, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fine Herb Dressing. Snacks/Other: Raspberry Iced Smoothie, Lifestyle Ginger Herbal Tea, Jelly Cherries, Strawberries, Dr Pepper (Can), Blueberries. more...
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2457 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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