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1lb down ☹️ disappointing after a week of good, clean, low carb eating but not demotivating!!!!! Onwards and upwards ..... well downwards as far as the scales are concerned !
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65.3 kg
Lost so far: 18.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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397 kcal
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Fat: 16.52g | Prot: 53.03g | Carbs: 8.27g.
Lunch: Camembert Cheese , Stuffed Green Olives, Fire & Smoke Fire Grilled Ham Pieces. Dinner: Cucumber (with Peel), Cherry Tomatoes, Morrisons Seasonal Baby Leaf Salad, Tesco King Prawns. more...
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Losing 0.5 kg a Week
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