Weigh In record (no journal entry) for 27 May 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 76.54g | Prot: 113.58g | Carbs: 469.59g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Steak Pie, Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Devon Custard, Brussels Sprouts. Snacks/Other: Oat Bran, Apple Pie (), Banana Muffin, Multigrain Bread. more...
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3419 kcal
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Exercise:
Shopping - 55 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Driving - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Housework - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Gaining 3.2 kg a Week
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