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WOW!! Another new low for me. Still working on lowering my carbs but still counting calories for now. I've done alot better with that. I think it's working. 👍👍💃
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81.1 kg
Lost so far: 17.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1277 kcal
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Fat: 35.33g | Prot: 52.89g | Carbs: 175.92g.
Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Low Fat Milk, Great Value Bottled Water (Bottle). Lunch: Tap Water, Subway 6" Turkey Breast. Dinner: Kraft Macaroni & Cheese Original, Frieda's Napa Cabbage, Mrs. Paul's Beer Battered Fish Fillets. Snacks/Other: Edwards Lemon Meringue Pie Slices. more...
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2636 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Desk Work - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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