18 Jan 2018
體重:116.4公斤 (-0.4)
體脂:36.4 (-0.4)
早午餐:10顆蒸餃和蒸茄子
晚餐:散壽司
運動:快走(3公里/36分鐘)、室內腳踏車(3.9公里/15分鐘)
心得:真開心,體重和體脂都下降了
Weight: 256.6 lb (-0.9)
Body fat: 36.4 (-0.4)
Brunch: 10 steamed dumplings and steamed eggplant with butter
Dinner: 1 large bowl of chirashi sushi
Workouts: walking (1.87 mile/36 minutes) and spin bike (3.90 miles/15 minutes)
Feeling: happy on seeing my weight and body fat percentage go down