chesgreen's Journal, 18 Jan 18

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Don't be fooled by the little drop in the scale.

15K steps yesterday and moved 6,550 lbs in a flat dumbbell bench press session to end the day.

I also averaged 31.96 net carbs in the last 7 days. The best has yet to come.

Onwards.

The picture is from my living room window. Life is good.

94.9 kg Lost so far: 14.9 kg. Still to go: 4.2 kg. Diet followed: 100%.

View Diet Calendar, 18 January 2018:

2951 kcal

Fat: 145.14g | Prot: 119.44g | Carbs: 91.85g. Breakfast: Spectrum Organic Coconut Oil, Great Value Half & Half, Cracker Barrel Extra Sharp Cheddar Cheese, Boiled Egg, Hormel Original Pepperoni Slices, Coffee. Lunch: Coffee, Water, Planters Salted Peanuts (1 oz), Johnsonville Hot Italian Sausage, Dole Broccoli Slaw. Dinner: Great Value Extra Virgin Olive Oil, Hershey's Milk Chocolate Kisses (1), Utz Natural Gourmet Medley Kettle Cooked Potato Chips, Martini, Michelob Ultra Light Beer, Mixed Salad Greens, Merlot Wine, Baked or Broiled Salmon. more...

1760 kcal

Exercise: Fitbit - 24 hours. more...

Losing 0.3 kg a Week

60 Supporters Support

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Comments

What a gorgeous view. I would be very happy waking up to that every morning. Well done on the drop!

18 Jan 18 by member: Doobrie

That's the way to get it done.

18 Jan 18 by member: grand89

Great view, great drop, well done on both!

18 Jan 18 by member: StrangeTrout

Yayy good job!! great atitude

18 Jan 18 by member: Almost724

Spectacular!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

18 Jan 18 by member: Maine coon

Great job

18 Jan 18 by member: hildawg

Great Job

18 Jan 18 by member: itistime26

I don't consider that little. Any loss is a good loss. Congrats.

18 Jan 18 by member: bizzybee38

Great view I miss Massachusetts! I agree with Bizzy!

18 Jan 18 by member: 8Patty

beautiful view love looking at this instead of food since ive been sick with siusitus this week

18 Jan 18 by member: maggie64

I actually weight myself normally and saw no change. I woke this morning and I had drop 5 pounds. I was shocked but I think has to due with water and gas. I learning what helps and what doesnt

18 Jan 18 by member: itistime26

I am doing well also. Carbs are between 30 to 40. Fat is higher, with protein coming in second. Making slow and steady progress. Love the view.

18 Jan 18 by member: KathyLoses

Good morning Ches. You are charging ahead on your program. Go for it! Great job, and thanks for the inspiration!

18 Jan 18 by member: erikahollister

What a peaceful and beautiful view. This picture is worthy of a frame.

18 Jan 18 by member: Scalewatcher3

Hard work pays off in more ways than dropping numbers! Nice work!

18 Jan 18 by member: crankybuzzard

now that's whats up... thats a very serene and majestic view:)

18 Jan 18 by member: maxie4

Nice drop, nice pic. :)

18 Jan 18 by member: jmb3450

Thanks all. Had to take a day off to deal with some local issues. May not get in a gazillion steps today, however I can keep bad carbs from going into my pie hole. There I said it.

18 Jan 18 by member: chesgreen

This is a beautiful view, Ches! Thank you 😍

18 Jan 18 by member: Viviace

Nice to hear Ches...

18 Jan 18 by member: Steven Lloyd

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chesgreen's Journal, 18 Jan 18

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