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slow but steady
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1685 kcal
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Fat: 68.72g | Prot: 52.26g | Carbs: 218.62g.
Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Whole Milk. Lunch: Toasted Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Saffron Road Chicken Biryani, Chocolate Cupcake. Snacks/Other: Equal Exchange Milk Chocolate Peanut Butter Candy Bar. more...
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Losing 1.4 kg a Week
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