Weigh In record (no journal entry) for 26 May 2012
|
83.5 kg
Lost so far: 14.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 42.04g | Prot: 63.26g | Carbs: 158.77g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Mixed Seeds, Pepper or Hot Sauce, Fine Herb Dressing, Haimisha Pickled Cucumbers, Tuna in Oil (Canned), Cucumber (with Peel), Sliced Green Jalapenos, Extra Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fine Herb Dressing, Portabella Mushrooms (Grilled), Garlic and Coriander Mini Naan, Bacon, Hard-Boiled Egg, Baby Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jelly Cherries, Blueberries, Lactofree Ice Cream, Cherry Fruit Corner, Citrus Punch Juice Drink. more...
|
|
2642 kcal
|
Exercise:
Sitting - 11 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|