Weigh In record (no journal entry) for 17 January 2018
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1920 kcal
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Fat: 52.50g | Prot: 92.53g | Carbs: 252.60g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Go Ahead! Goodness Bar, Alpen Light Chocolate & Fudge Bar, Granny Smith Apples, Ryvita Light Rye Whole Grain Crispbread. Dinner: White Pita Bread , Aldi Chilli Cooking Sauce, Minced Beef (95% Lean / 5% Fat) , Brown Rice, Danone Light & Free Greek Style Yoghurt, Morrisons English Mustard, Strawberries. Snacks/Other: Green & Black's Dark Chocolate with Cherries, Tyrrells Sweet & Salty Popcorn. more...
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2495 kcal
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Exercise:
Running - 11/kph - 25 minutes, Working - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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Jasonschofield1's Weight History
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