Weigh In record (no journal entry) for 16 January 2018
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1361 kcal
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Fat: 42.63g | Prot: 52.66g | Carbs: 190.15g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Newburn Bakehouse White Farmhouse Loaf, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Blueberries. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Cow & Gate Apple & Pear Purée, Nando's Luso Beans, Pepper or Hot Sauce. Dinner: Swiss Chalet Dipping Sauce, Baked Sweetpotato (Peel Not Eaten), Brussels Sprouts , Parsnips , Paxo Sage and Onion Stuffing, Arla Lactofree Cheese, Turkey Breast Meat . Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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