Weigh In record (no journal entry) for 16 January 2018
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2234 kcal
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Fat: 105.84g | Prot: 75.30g | Carbs: 247.57g.
Breakfast: Goldblume Brötchen, Gekochtes Ei, Stockmeyer Leberwurst Fein. Dinner: McDonald's Big Tasty Bacon, McDonald's Pommes Frites (Groß). Snacks/Other: Smarties Smarties Mini, Gummibärchen, Pringles Sour Cream & Onion, Leibniz Butterkeks, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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