Weigh In record (no journal entry) for 25 May 2012
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82.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 70.39g | Prot: 102.39g | Carbs: 225.43g.
Breakfast: Coffee (Brewed From Grounds), Smoked Scottish Mackerel Fillets, Granary Original Medium Bread. Lunch: Coffee with Semi-Skimmed Milk, Cheese & Tomato Sandwich. Dinner: Pink Grapefruit Juice, Steak Cut Oven Chips, Capsicum, Chicken Breast (Skin Not Eaten). Snacks/Other: Citrus Punch. more...
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Losing 0.6 kg a Week
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