des007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2013
Thu 22: 352 * 16%
Fat:
 
Prot:
 
Carbs:
11.50g
 
15.10g
 
46.90g
- -
November 2012
Thu 8: 446 * 20%
Fat:
 
Prot:
 
Carbs:
20.96g
 
20.74g
 
43.70g
- -
Tue 6: 1873 * 85%
Fat:
 
Prot:
 
Carbs:
78.33g
 
86.24g
 
211.69g
- -
Mon 5: 1393 * 63%
Fat:
 
Prot:
 
Carbs:
35.47g
 
100.52g
 
177.44g
- -
Sun 4: 1275 * 58%
Fat:
 
Prot:
 
Carbs:
48.45g
 
63.97g
 
144.37g
- -
Sat 3: 1506 * 68%
Fat:
 
Prot:
 
Carbs:
41.25g
 
40.93g
 
78.82g
- -
Fri 2: 3464 * 157%
Fat:
 
Prot:
 
Carbs:
91.88g
 
93.83g
 
399.48g
- -
Thu 1: 2858 * 130%
Fat:
 
Prot:
 
Carbs:
66.30g
 
123.51g
 
349.91g
- -
October 2012
Wed 31: 3278 * 149%
Fat:
 
Prot:
 
Carbs:
117.21g
 
142.86g
 
272.37g
- -
Tue 30: 2005 * 91%
Fat:
 
Prot:
 
Carbs:
66.56g
 
110.46g
 
227.76g
- -
Mon 29: 2263 * 103%
Fat:
 
Prot:
 
Carbs:
54.37g
 
100.08g
 
253.27g
- -
Sun 28: 2212 * 101%
Fat:
 
Prot:
 
Carbs:
64.88g
 
102.18g
 
216.55g
- -
Sat 27: 3767 * 171%
Fat:
 
Prot:
 
Carbs:
144.92g
 
159.30g
 
340.85g
- -
Fri 26: 2286 * 104%
Fat:
 
Prot:
 
Carbs:
60.89g
 
74.94g
 
245.20g
- -
Thu 25: 2236 * 102%
Fat:
 
Prot:
 
Carbs:
74.84g
 
130.99g
 
248.14g
- -
Wed 24: 2635 * 120%
Fat:
 
Prot:
 
Carbs:
108.35g
 
133.98g
 
269.14g
- -
Tue 23: 2741 * 125%
Fat:
 
Prot:
 
Carbs:
80.44g
 
101.60g
 
287.70g
- -
Mon 22: 2051 * 93%
Fat:
 
Prot:
 
Carbs:
84.49g
 
56.59g
 
266.21g
- -
Sun 21: 2261 * 103%
Fat:
 
Prot:
 
Carbs:
84.81g
 
93.05g
 
218.48g
- -
Sat 20: 3273 * 149%
Fat:
 
Prot:
 
Carbs:
106.19g
 
116.83g
 
291.75g
- -
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