JoTheGeek's Journal, 15 Jan 18

This sucks - head now and carry on
105.7 kg Lost so far: 0 kg.    Still to go: 37.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:
809 kcal Fat: 19.38g | Prot: 39.56g | Carbs: 102.73g.   Breakfast: Apples , Tesco Semi-Skimmed Milk, Asda Wheat Bisks. Lunch: Greene King 5Oz Steak Salad Topper, Greene King Mexican Bean Salad. more...
Gaining 1.6 kg a Week

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JoTheGeek's Weight History


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