Weigh In record (no journal entry) for 15 January 2018
|
60.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1443 kcal
|
Fat: 42.06g | Prot: 60.44g | Carbs: 199.72g.
Breakfast: Banan, Kohberg Kerne Godt. Lunch: Havregryn, Peanut Butter, Arla Cheasy Skyr. Dinner: Marmelade, Almindelig Crepe, Fiskemandens Karry Sild, Schulstad Kernefuld. Snacks/Other: Schulstad Mørke Multikerne Boller, Riberhus Ost, Wasa Sesam og Havsalt. more...
|
|
1990 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Fit - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitte1964's Weight History
|