Weigh In record (no journal entry) for 15 January 2018
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1354 kcal
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Fat: 23.15g | Prot: 36.98g | Carbs: 250.05g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Fried Egg without Fat, Morrisons Free from Fruit Granola, Blueberries, Newburn Bakehouse White Farmhouse Loaf. Lunch: Garbanzo Bombay Firecracker, Cow & Gate Apple & Pear Purée, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Asparagus (from Fresh), Tesco Chestnut Mushrooms , Sweet Red Peppers, Onions, Pepper or Hot Sauce, Prawns, Morrisons Free From Corn & Rice Fusilli Pasta, Sacla' Pesto. Snacks/Other: Kellogg's Rice Crispies, Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.3 kg a Week
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