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Still a loss even if it’s a small one 😀
I
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77.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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773 kcal
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Fat: 48.91g | Prot: 51.74g | Carbs: 33.19g.
Lunch: Keto Bread, White Grapes, Iceland Smoked Cheese Slices, Kerry Cheese String. Dinner: Morrisons Petit Pois, Asda Diced Carrot & Swede, Tesco Lincolnshire Sausages, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hartley's 10 Cal Orange Jelly. more...
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2181 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Power Walking - 38 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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