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I ate at 108% of goal and hit all activity goals...
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1439 kcal
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Fat: 51.75g | Prot: 101.07g | Carbs: 152.30g.
Breakfast: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Doritos Baked! Nacho Cheese Tortilla Chips, Deli Express Tuna Salad Sandwich. Dinner: Cooked Beets (from Fresh), Birds Eye Steamfresh Protein Blend California Style, Kraft Stove Top Chicken Flavor Stuffing Mix, Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Kale (from Fresh). Snacks/Other: Hershey's Milk Chocolate (Fun Size), Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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