Weigh In record (no journal entry) for 24 May 2012
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 45.51g | Prot: 45.46g | Carbs: 199.81g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Kiwis, Apples and Limes. Lunch: Red Delicious Apples, Coconutty-Veg Soup, Pepper or Hot Sauce. Dinner: Lactofree Cheese, Pepper or Hot Sauce, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Snacks/Other: Bigger Bitesize Feast Mint, Blueberries, Lifestyle Ginger Herbal Tea. more...
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2717 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Losing 1.6 kg a Week
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