Weigh In record (no journal entry) for 14 January 2018
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1767 kcal
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Fat: 86.57g | Prot: 60.35g | Carbs: 200.23g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Banana Muffins. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Shepherd's Pie with Beef. Snacks/Other: Mixed Nuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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