Weigh In record (no journal entry) for 14 January 2018
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1923 kcal
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Fat: 89.24g | Prot: 138.54g | Carbs: 155.93g.
Breakfast: Lurpak Spreadable Lightest, Hellmann's Lighter Than Light Mayonnaise, Soft Boiled Egg, The Polish Bakery Dark Rye Bread with Inulin, Coffee with Milk. Lunch: Sweet Freedom Natural Sweetness, Cinnamon , Semi-Skimmed Milk, Bananas , Piatnica Twarog Wiejski Poltlusty. Dinner: The Polish Bakery Caraway Seed Bread, French Salad Dressing , Tesco Simple Side Salad, Cucumber (with Peel) , Radish, Tomatoes, Sliced Ham (Extra Lean) , Cathedral City Cheddar Cheese, Tesco Medium Eggs. Snacks/Other: Grenade Protein Spread (Hazel Nutter), Kallo Corn Cakes, Grenade Carb Killa Peanut Nutter. more...
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2340 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.4 kg a Week
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d79pl_gym's Weight History
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